Stress Management
Stress Management
Stress is useful when it challenges us, and propels us towards our goals or positive outcomes. It helped our ancestors survive and can help us to fight or escape from danger. However, too much stress without a proper appropriate outlet, can lead to stress related health problems such as headaches, stomach upset, ulcers, insomnia, rashes, high blood pressure, and can contribute to heart disease and stroke.
Symptoms include feeling tense, nervous, irritable or apathetic. The stress response often seems less helpful in the lifestyles we live today, especially in the west, unless we are able to relieve or reduce the stress or find suitable ways in which to control it.
Stress Management helps you to find effective ways to cope with the stress in your life.