TOTAL WELLBEING

Whole Person Approach to wellness

Look GREAT - Feel FANTASTIC - Be the BEST that you can be!

Sheila Ross Stocker - NO HANDS® Massage Therapist, Holistic Practitioner, Stess Management Consultant and Hypnotherapist -

HIGHLY COMMENDED FINALIST FOR FEMALE ENTREPRENEUR OF THE YEAR 2011 - presented by Docklands Business Club and East London Chamber of Commerse Business awards 2011. - This category was sponsored by sponsored by Centre of excellence for women's entrepreneurship at the East London Chamber of Commerse and the Docklands Business Club Business awards held at East Wintergarden, Canary Wharf on 29th September 2011

Reflexology - Reiki - NO HANDS MASSAGE - Hypnotherapy and so much more!

• Want to relax, unwind, reduce pain and tension, improve sports performance, just have some time out to get pampered?

• How about improving overall health and sense of wellbeing?

• Do you want to make important or posetive life changes?

  Well you have come to the right place!

The most important product of your life is YOU - So looking after YOU, must become a priority, and then you can be there for everthing and everyone else so much more - because you have more to give! Good health, a sense of well-being and a purpose for living can make any day beautiful - and finding ways to relieve or release stress can help us to better cope and feel better about ourselves. Complimentary therapies can help us replenish ourselves, so we can feel and be ourbest.

Also how we think controls our state of mind, which effects our responses, including our bodies inner pharmacy. Different chemicals are released into our system when we are stressed than when we are happy and joyful, and the stressful chemicals produce negative impact on how we feel and upon our health.

Life is all about balance - Aquiring balance in all aspects of your life is to live your life in a state of wellness. Ill health comes from being out of kilter, but good health returns when you pay attention to your mental, physical and spiritual well-being. So you can influence your overall health and physical well-being by making some positive changes!

Thinking and doing things differently allows us to respond in different ways and obtain differernt results. Aquiring a posetive, resorceful state of mind and liking ourselves is essential to improved states of well-being. Living life to it's full potential is to embrace and recognise its true value as a precious gift. When your mind or body is not at ease with something, you feel it through physical symptoms. Our current life is largely a result of the way we have behaved in the past based on our thoughts and beliefs, many of which are very restricting and have been working against us. Many beliefs are not the truth, we have doubted ourselves, made assumptions, decided 'how things are'. Whilst this has helped us become the people we are today and helped us survive, these same beliefs may now be more of a hinderence to us. So lets make some changes, so we can have more of the results we want in our lives. Call Sheila if you are ready to make these changes on 07979881541

To help bring your body and bodies systems back into balance Reflexology may be the answer. For stress, tension, muscle pain and structural work Massagemay be your best option. To make major changes in your life also check out Hypnotherapyand Stress Management- change your thoughts and change your world. You create your life with each choice you make. Today's choices will make a difference to and contribute towards achieving what your life will be about tomorrow. All aspects of your life, including your health, weight, self image, home, work and relationships, are influenced by the descisions and choices that you are making now. So what we were thinking about yesterday has effected our physical body today. So how will your body be tomorrow based on your thoughts today? If you are not happy with what you have been choosing - choose again. Your beliefs are your reality - if you don't like the reality you see, change your beliefs! So whats the first step in making a change? - first decide that you want things to be different - then take one small step forward and it has started! Call Sheila on 07979881541 to discuss what you want to achieve.

What we face we can change - what we won't face controls our lives!

If you continue to do what you have always done, then you will get what you've always got!

When you let go of something limiting, you create a space for something better!

When we realise the benifits the new changes will bring, the energy to move towards your goals is vastly multiplied!

Only you can decide if you are ready to make that journey!

Sometimes the most important thing to do is just to do something! There can be many roads to the same place and there are many therapies. If in doubt please Call me on 07979881541 and we can discuss further.

Aromatherapy, and Bach Flower Remedies can help us achieve positive changes in our emotions and how we think and feel and therefore respond. I deeply believe in the innate wisdom of human body, and in its ability to heal and become balanced with a little gentle and nourishing support. The more balanced we keep ourselves, the better we can then feel, and so the better our lives can become. Therapies can give you a valuable time out and help you cope better with day to day stresses. So by investing in your most valuable asset 'YOU!' you will soon notice how that in turn, impacts your whole life!

OLD HABITS DIE HARD - NOT SO! change can happen quickly if you decide tomake a change. Its getting to that point that can take longer - the more you use thesame familiar pathways the more habitual your responses become. So to changesomething we have to stop conditioning it! Loose it - don't use it!! Mind, bodywork,meridian based and natural therapies to help you make positive changes andimprove your overall health and well-being or just simply relax and enjoy being pampered!

There are many routes to wellness, so if you would like to discuss which therapy may be best for you, or discuss any changes you wish to make please contact Sheila on 07979881541

Please feel free to explore this site, and to contact me if you need any more information.

WHAT RESULT DO YOU REALLY WANT TO ACHIEVE?

• Need time out to relax, unwind and de-stress?
• Want to feel pampered, relaxed and rejuvinated?
• Move more freely, feel looser and release muscular tension and pain?
• Do you feel sluggish and want to detox and cleanse your body's system?
• To feel more connected with yourself?
• To have more energy and vitality?
• Do you need help to reach your goals? (increase confidence, loose weight, stop smoking, pass exams, write that book, break habits, think more posetively, etc...)
• Want to start your own business?
• To become more posetive,for new and better results.
• Experience more love and harmony in your relationships?
• Would you like to have financial security in your life?
• Would you like to be more happy and peaceful?
• Would you like to improve your overall health and wellbeing?

There are a wide range of therapies to help you achieve the results you are looking for.

Scroll down for a quick outline of the therapies and prices of, or for more detail select from down the menu on the left hand side of this page.

If you need a massage why not try my new 'NO HANDS MASSAGE' - 'the New Massage!'

You may never want to return to your usual massage style once you have experienced this gentle yet deep massage. It uses the soft parts of the forearm and bodyweight to get very deep int tight muscles without pain. Try it for yourself, and enjoy!

FOR FAST POSETIVE CHANGE THOUGHT FIELD THERAPYMIGHT BE THE ANSWER!

* TAKE A LOOK AT HOW IDEAS MAY BE CHANGING - the importance of getting your own mind involved to help with the healing process - the power of your thoughts and beliefs, really can effect the outcomes that you get - we are more powerful than we realise - The Living Matrix Movie Trailer

** OUR BODIES ARE MADE OF ENERGY AND ARE INFLUENCED BY ENERGY - The new biology of science

NEW TREATMENTS FOR 2011 - Detox treatment - Colon Treatment - Reflex treatment - Spinal Release massage - Sports Massage - Transformational Massage

COLON MASSAGE TREATMENT - Wake up your colon! - help your colon to become strong again and re-grow its muscle tissues again, whilst stimulating its natural peristalsis action to aid elimination.

SPINAL MASSAGE TREATMENT - Will loosen up all the muscles in your back, that respond to stress by tightening. This will HELP TO CORRECT UNEVEN PULL ON YOUR SPINAL PROCESSES, WHICH CAUSE IT TO BEND, AND TO PINCH NERVES WHICH CAUSES PAIN, REDUCED EFFICIENCY AND CONTRIBUTES TO TIREDNESS.The 'NO HANDS' spinal massage treatment will loosen up your whole back.

TRY Hypnotherapy, Thought Field Therapy or Stress Management -

* For help with all stress related illness, aches, pains, digestive problems, sinus problems, anxiety, traumas, confidence, weight loss, stop smoking, positive outlook, goal achievement....

* For help to remove or overcome any blocks you may have towards positive change. Help to change self limiting beliefs you may hold about yourself.

* For help to feel calmer, and more in control in difficult situations. So instead of reacting, you are better able to respond.

* For help to replace any negativity with a more positive outlook, for a happier and more fulfilling life.

*Also for the help you need to achieve the results that you are looking for.

WOW! - CHECK OUT MY'SPECIAL OFFERS ' page (see link down left hand side of page)

NEW
NO HANDS Massage is refered to as "the gentle giant of massage". Working on every level - physical - energetic - emotional - mental - spiritual and beyond, often achieving results, where other methods have failed...The benifits and results can be felt long after the session has finished. If you only try one massage in your lifetime this is definately the one to try! You may never want to return to your usual massage style once you have experienced this gentle yet deep massage.
Try it for yourself, and enjoy! NB for a limited time you can try up to 4 full hour treatments at the reduced price of £35 so why not give

NEW
The NO HANDS Sports Massage 60 minutes £45 (£55 from 1/1/12)
Excellent for very deep massage into problem areas and tight muscles due to overuse. Also for ongoing muscular problems (ie. frozen shoulders, tight hamstrings etc...). Not exclusively for but excellent for sports men and women to help enhance performane and reduce thereaccurance of future injuries.

The NO HANDS Colon Treatment 25-30 minutes £30
Wake up your colon! Help your colon to become strong again and re-grow its muscle tissues again whilst stimulating its natural peristalsis action to aid elimination. Working gently and deeply, helping the colon to stre ngthen its muscles. The health of the whole body depends on the proper functioning of the bowels. You remain in control of the depth of the massage work, by using hand signals so it is never too deep or too light for you.

The NO HANDS Detox Treatment 60 minutes £45 (£50 from 1/1/12)
This powerful treatment combines working specific reflex points on the feet with the deep powerful NO HANDS Colon Treatment. This Stimulates your bodies own natural instinct to de-toxify and cleanse itself. Particularly good for those times when you really could do with "a good clear out!"
The NO HANDS Structural Release Treatment 30 minutes £35, 45 mins £45, 60 mins £55
Using some of the newest and deepest bodywork techniques in the world, to help you to free up your spine, neck and hips. Helping them feel free, supple and flexible,increasing lymph and blood supply to all organs, improving function, health and energy. Try this powerful 30 minute treatment and notice the difference for the week ahead. It will help loosen up your whole back!

The NO HANDS Reflex Treatment 25-30 minutes £30
Stimulating the reflexes of your fet is as ancient as touch itself, and can effect your whole body. Based on the principal that your foot represents your whole body. Millions of poeple all over the world have experienced the powerful therapeutic benifits of this treatment. The NO HANDS Reflex treatment takes it one step further. Experience the power of your reflexes being worked WITHOUT PAIN but deeper than you have ever felt! With the use of clear hand signals you remain in charge of the session, so it is neither too deep or too light for you.

The NO HANDS Chair Massage 30 minutes £30
This is an amazing way to recieve a NO HANDS Massage - Whilst remaining fully clothed! Sitting in a comfortable, specially designed chair, you are fully supported, whilst you relax to recieve all the benifits of this powerful massage. Using the Gentle Giant of NO HANDS its possible to work deeply through clothing (without pain), to help release tention, recharge your energy levels and rejuvinate. I can bring this portable chair to the venue or workplace for your colleagues or friends to experience this powerful treatment.
The NO HANDS Transformational massage 60 minutes £50
This powerful treatment will support you to make posetive changes in your life. Give up habits, achieve goals and make posetive changes. This treatment utilises the power of your mind to prepare you for these posetive outcomes, all you have to do is enjoy a loverly life enhansing massage treatment.

MIND THERAPIES
Try Hypnotherapy, Thought Field Therapy or Stress Management for help with all stress related illness, aches, pains, digestive problems, sinus problems, anxiety, traumas, confidence, weight loss, stop smoking, positive outlook, goal achievement. Also for help to remove or overcome any blocks you may have towards positive change. Help to change self limiting beliefs you may hold about yourself.
Help to feel calmer, and more in control in difficult situations, so instead of reacting, you are better able to respond. Help to replace negativity with a more positive outlook, for a happier and more fulfilling life.
I am able to help you to achieve the results that you are looking for with the following services:

THERAPIES AVAILABLE

PRICE LIST
- Reiki 60 minutes £30, Book 6 sessions £150
- Reflexology 55-60minutes £35, book a course of 6 treatments £180
- Aromatherapy Massage 55-60 minutes £45, book 6 sessions £240
- Aromatherapy Facial 50 minutes £40, book 6 sessions £210
- Galvanic Spa Anti-aging facial treatment 30 minutes £30, Book 6 sessions and get your next one free
- Indian Head Massage 30 minutes £25, 45 minutes £30, 60 minutes £35, book a course of ( £5 increase on 1/1/12) Pay for 6 treatments and get your next one free
- No Hands full body Massage 30 mins £30, 45 mins £40, 60minutes £45, 90 mins 365, 120 mins £75, 150 mins £99

Hot Stone Therapy - Imagine combining the impact and power of a No Hands Massage with the therapeutic effects of Hot Volcanic Stones. The ultimate relaxing and rebalancing experience. 60 minutes £70, 90 mins £75, 120 mins £99
- Bach Flower Remedies (consultation plus prescription remedy) 45 minutes £35, follow up appointments of 30 minutes £30 with new prescription, repeat prescriptions without consultation £20.
- Hopi Ear Candle (plus facial sinus massage) 50 minutes £35,
- Stress Management 60 minutes £50, 90 minutes £70
- Hypnotherapy 60 minutes £50, 90 minutes £70, 2 hours £90,
- NLP 60 minutes £50, 2 hours £90
- Thought Field Therapy 60 minutes £50, 90 minutes £70, 2 hours £90
- Parts Therapy 60 minutes £50, 90 minutes £70, 2 hours £90

Reiki Training is also available, please email for more details.

A brief descriptions of each therapy is given below. For further details please click on links down left side of this web page.

Reiki (Master/Teacher) - A system of natural Hands on healing originating in Japan. Reiki means 'universal life energy and can heal at any level of being: Physical, mental,emotional or spiritual.

Reflexology - Pressure point therapy where pressure is gently applied to the feet to release blockages in the bodies energy flow, to help to re-balance the bodies organs and body systems.

Aromatherapy Massage - Therapeutic use of essential oils further enhances the massage, and can help improve many health conditions. Each oil has different qualities which achieve different benefits. They can be used to promote relaxation as well as for physical and emotional wellbeing. The oils can relax or invigorate, help to improve focus, sports performance or help you to recover or cope better with challenging times. They are blended to suit your individual needs.

Holistic Massage - A therapeutic Massage, adjusted to individual needs. Tight muscles relax and tension evaporates. Ideal for relaxation, to help pain control, to help improve sports performance or injury recovery.

Hopi Ear Candles - A soothing treatment for ear ache and sinusitis. A mild chimney effect helps to draw impurities from the inner ear and removes excess wax gently, helping to ease pressure and provide relief of the with sinuses. Deeply relaxing and soothing.

Indian Head Massage - Back, neck, shoulder and scalp massage and energy re-balance. Oils can also be used to further enhance the treatment. Deeply relaxing and re-energising, helping you completely release all tension from your body and mind.

Hot Stone Therapy - Massage using Hot Volcanic Stones to further enhance the massage for the ultimate massage experience. The healing properties from these natural stones bring heat deep into tired muscles, causing the deepest levels of relaxation, and the stones help to re-energies and re-balance the bodies energy levels.

Hypnotherapy - A deep level of relaxation to help you to make positive changes to enhance your life. Help with Confidense, weight loss, anxiety, stop smoking, Exams etc...

Analytical Therapy - Using Hypnotherapy to help resolve issues. Find the route cause of your problem so it can be finally resolved, and stop causing negative thought patterns or behaviour.

Stress Management - Learn skills to help you better cope or deal with stressful situations, work, difficult people. etc...

Thought Field Therapy (TFT). - Discovered by Psychologist Dr Callahan this natural, non-invasive treatment for psychological problems, combining Chinese accu-points with thoughts to eliminate negative emotions sometimes in minutes. More complex problems will take longer. Stress, panic attacks, fears, phobias, addiction, depression, OCD, grief, trauma, Post traumatic stress disorder

Parts Therapy - An energy based therapy to communicate at the deepest level, with all the different parts of a person involved in the creation of symptoms within the body and mind. It incorporates kinesiology muscle testing and Thought field therapy algorithms to resolve issues as needed. For the treatment and resolution of chronic emotional or physical disorders. For identifying and healing blocks consisting of traumas, complex anxiety, stress, anxiety, phobias, depression, anger, rage,addictive urge, panic, obsession (OCD), grief, embarrassment, shame,guilt, physical pain and barriers to successful treatment.

Please call today on 07979881541 or send an email with your enquiries via our contact page.