Total Wellbeing - Fully Qualified Holistic Therapist

Welcome to Total Wellbeing Whether you want time out to relax, rejuvenate and de-stress, to improve your health and wellbeing, or just need some help to reach your goals. We are here to help you get the results you are looking for. We are now actively involved in bringing peer massage into schools, and have a qualified massage in schools instructor. Peer massage has proven to reduce bullying, improve behaviour, social skills and concerntration. It can aid learning and be incorporated into the corriculum. If you are interested contact sheila via our contact page. If you need a massage why not try our NO HANDS MASSAGE, 'the New Massage!' You may never want to return to your usual massage style once you have experienced this. Try it for yourself, and enjoy! For help with all stress related illness, aches, pains, digestive problems, sinus problems, anxiety, traumas, confidence, weight loss, stop smoking, positive outlook, goal achievement.... we have a therapy to help you. For help to remove or overcome any blocks you may have towards positive change. Help to change any self limiting beliefs you hold about yourself, look no further! To help you feel calmer, and more in control in difficult situations. So instead of reacting, you are better able to respond. For help to replace any negativity with a more positive outlook, for a happier and more fulfilling life. For the help you need to achieve the results that you are looking for. Choose from:- Reiki Reflexology Aromatherapy Massage Aromatherapy Facial Indian Head Massage Holistic Massage No Hands Massage Bach Flower Remedies Hopi Ear Candle Stress Management Hypnotherapy NLP Thought Field THerapy Parts Therapy Reiki Training is also available, please email for more details. A brief descriptions of each therapy is given below. For further details please click on links down left side of this web page. Reiki (Master/Teacher) - A system of natural Hands on healing originating in Japan. Reiki means 'universal life energy and can heal at any level of being: Physical, mental,emotional or spiritual. Reflexology - Pressure point therapy where pressure is gently applied to the feet to release blockages in the bodies energy flow, to help to re-balance the bodies organs and body systems. Aromatherapy Massage - Therapeutic use of essential oils further enhances the massage, and can help improve many health conditions. Each oil has different qualities which achieve different benefits. They can be used to promote relaxation as well as for physical and emotional wellbeing. The oils can relax or invigorate, help to improve focus, sports performance or help you to recover or cope better with challenging times. They are blended to suit your individual needs. Holistic Massage - A therapeutic Massage, adjusted to individual needs. Tight muscles relax and tension evaporates. Ideal for relaxation, to help pain control, to help improve sports performance or injury recovery. Hopi Ear Candles - A soothing treatment for ear ache and sinusitis. A mild chimney effect helps to draw impurities from the inner ear and removes excess wax gently, helping to ease pressure and provide relief of the with sinuses. Deeply relaxing and soothing. Indian Head Massage - Back, neck, shoulder and scalp massage and energy re-balance. Oils can also be used to further enhance the treatment. Deeply relaxing and re-energising, helping you completely release all tension from your body and mind. Hot Stone Therapy - Massage using Hot Volcanic Stones to further enhance the massage for the ultimate massage experience. The healing properties from these natural stones bring heat deep into tired muscles, causing the deepest levels of relaxation, and the stones help to re-energies and re-balance the bodies energy levels. Hypnotherapy - A deep level of relaxation to help you to make positive changes to enhance your life. Help with Confidense, weight loss, anxiety, stop smoking, Exams etc... Analytical Therapy - Using Hypnotherapy to help resolve issues. Find the route cause of your problem so it can be finally resolved, and stop causing negative thought patterns or behaviour. Stress Management - Learn skills to help you better cope or deal with stressful situations, work, difficult people. etc... Thought Field Therapy (TFT). - Discovered by Psychologist Dr Callahan this natural, non-invasive treatment for psychological problems, combining Chinese accu-points with thoughts to eliminate negative emotions sometimes in minutes. More complex problems will take longer. Stress, panic attacks, fears, phobias, addiction, depression, OCD, grief, trauma, Post traumatic stress disorder Parts Therapy - An energy based therapy to communicate at the deepest level, with all the different parts of a person involved in the creation of symptoms within the body and mind. It incorporates kenesiology muscle testing and Thought field therapy algorythms to resolve issues as needed. For the treatment and resolution of chronic emotional or physical disorders. For identifying and healing blocks consisting of traumas, complex anxiety, stress, anxiety, phobias, depression, anger, rage,addictive urge, panic, obsession (OCD), grief, embarrassment, shame,guilt, physical pain and barriers to successful treatment. Please call today on 07979881541 or send an email with your enquiries via our contact page.